应激训练在克服速度障碍中的运用

Research on the Use of Stimulating Training in Overcoming Speed Obstacles

以参加福建省第十届田径运动会的优秀男女短跑运动员为研究对象，采用应激训练来克服速度障碍这个顽症。研究结果表明，应激训练能够提高运动员的易激性，打破原来的心理定势，克服速度心理障碍，达到挖掘速度潜力的目的。但应激训练具有两重性，应加强医务监督。

We took those excellent short-distance running athletes, who took part in the 10th Track and Field Sports Meeting of Fujian, as the objects of study and used stimulating training to help them overcome their speed obstacles. The result of the research shows that stimulating training can strengthen athlete's tendency to adapt to stimulus and break their original psycologically set speed. It can get rid of psycological speed obstacles so as to achieve the goal of tapping athlete's latent speed power.But the training may cause negative effects too,so medical supervision should be improved.