少数民族传统体育对中学生心理健康

Research on the Effects of our Minorities’Traditional Sport on the Middle-school Students’ Mental Health

采用心理健康诊断测验等研究工具,通过实验比较法,探讨少数民族传统体育锻炼与心理健康之间的关系。结果表明:少数民族传统体育锻炼有利于增进心理健康,改善心境状态。少数民族传统体育能够作为体育教学的教材。

In the study, the Mental Health Test(MHT)is used to research the psychological effects of our minorities' traditional sport relation with mental health through the method of experimental control. Such results have showed: Our minorities' traditional sport can enhance mental health, and improve the state of mind. Based on these results the thesis puts forward that our minorities' traditional sport can be used as the teaching material of physical education.