普通高校跳跃项目高水平运动员实施“三超”训练的研究

Ning for the High-level Anthlete Research on Carrying out the "Three Sprpais" Trail Athletes in the Average University

为提高普通高校田径跳跃项目成绩,提高训练的实效性,针对运动成绩出现的“高原现象”,依据田径跳跃项目的训练特点,在训练中尝试了“三超”训练法,通过实验训练,对提高运动员的专项成绩起到了积极作用.

To improve the training effect and results of field jumping events in everage universities.The 'three-sprpais' training method is attempted in accordance with training characteristics of field jumping events training and the 'plateau phenomenon' occurring in the training results,which is expected to play a positive role in improving certuin skills of the atheletes through training practice.