定向越野应用于农村中学生中长跑训练的实验研究

Study on Orienteering used in Training of Middle and Long Distance run in Rural School

多年来,学生对中长跑兴趣低,一直是中长跑训练的难点,也是我国学生心肺功能和耐力素质较差的原因之一。该研究将一种新兴的体育运动项目———定向越野运动引入农村学校中长跑训练中,以期提高学生对中长跑的兴趣,培养自觉锻炼的习惯,使学生的心肺功能和耐力素质得以提高。

For a long time, students show little interests in middle and long distance run.That is an important factor of students' bad cardiacpulmonery function and endurance capacity.The study introduces orienteering, a new sport item in to training middle and long distance run in rural school in order to make students interested in it, develop the habit of exercise and increase the cardiacpulmonery function and endurance.