田径竞赛训练中强度和量的生化控制

The Biochemistry Control of the Intensity and Quantity in Training and Competition of Track and Field

从生物化学角度论述了田径竞赛项目从短跑 -中跑到长跑的训练过程中各练习的运动强度和运动量的控制。

Based on sport biochemistry,this article suggests that it control the intensity and quantity of every training from shorter run to longer run.