大学生体质与生活方式的关系探析

Analyse Relationship Between Students' Fitness and their Lifestyle

通过文献资料、问卷调查、体质测试、数理统计等方法,对174名常熟理工学院大学生体质、生活方式特点进行了研究,结果表明:男生体质综合得分、体质健康达标率均好于女生,女生体质健康水平亟待提高;在吸烟、饮酒、饮食、安全等生活习惯方面女生优于男生,建议大学生应形成积极健康的生活行为方式。

The investigation on 174 students' fitness,lifestyle in Changshu College of Science and Technology analyses the relationship of the two sides,which shows that male students are much better than female ones in fitness,so the latter should improve their fitness urgently; however,female students' life habits in smoking,drinking,food and safety are superior to the male ones.There are negative relationships between fitness and fatness.Therefore,the author suggests that college students should have more active and healthy lifestyle as well as moderate-intensity activities for 5 days or more every week.