体育舞蹈锻炼对更年期妇女的综合影响

The Complex Influence of Physical Dancing Training Exercising on Menopause Woman

对持续参加一年以上体育舞蹈锻炼的更年期妇女和不参加任何有规则体育锻炼的更年期妇女的身体形态、机能指标测试及身心困扰状况的问卷调查,然后进行统计和对比,结果显示:1)体育舞蹈锻炼组的身体困扰人数及程度明显少于或低于无任何有规则体育锻炼组,心理健康水平也显著高于对照组及锻炼前的自身和全国常模。2)锻炼组三围及腰臂比变小,横、纵向比较,均有显著性差异。3)实验组安静时心率较对照组低,肺活量提高。

The author carries out questionnaire investigation, statistics and contrasts about the body figures, functional index tests and the physical, mental trouble between the menopause women who have been taking part in physical dancing exercises for more than one year and those who have never taken part in any regular physical exercises. The result shows: a ) The amount and extent of physical trouble in the group of physical dancing exercising is evidently less or lower than that of the irregular-exercising group. The former mental health level is a great deal higher than that of the contrasting group and its conditions before exercising. It is also much higher than national common models. b) In the exercising group, the sizes of their breasts, waists and hips are smaller and there are notable differences in the vertical and horizontal contrasts. c) When resting, those in the exercising group have lower heart rates and higher vital capacity.