健身俱乐部中健身操的创编及科学性实验

Creation of Gymnastic Exercises in Gymnastic Club and Scientific Experiment Investigation

采用文献法、问卷调查法和实验法,对300余名参加健身俱乐部中有氧健身操的练习者进行全面的调查、测试和实验分析。结果表明:新创有氧健身操符合中国人的体质和审美情趣,适合不同人群的健身需要,能达到增强体质、重点减脂、雕塑形体的目的。

The literature means,questionnaire investigated means and experimentative means were used to research,testing and analyse practicer of the oxygenous gymnastic exercises by the author in gymnastic club by the author in the article. In the end, the test result indicate the new oxygenous gymnastic exercises accord with chinese constitution and aesthetic sentiment, and it fits different people's requirement to obtain enganced constitution, reduce fat and sculpture body, and gained vast gymnastic person's agreements.