武术散打训练对人体有氧工作能力影响的研究

Research on Body Aerobic Work Capacity in Wushu Sanda Training

为探讨武术散打训练对人体有氧工作能力的影响 ,采用YMCA法对 10 0名体育专业大学生间接测定 VO2 max和PWC170 。结果表明 :散打组在 VO2 max和PWC170 上均显著高于对照组 ;采用 VO2 max的绝对值更能准确的计算PWC170 ;在采用间接测定法评价 VO2 max时 ,使用的测定方法和计算公式要考虑适应范围。提示 ,武术散打训练可以提高人体的有氧工作能力 ,在散打训练中应重视对人体有氧工作能力的发展。

In order to discuss the influence of Wushu Sanda training on body aerobic work capacity,this paper makes indirect monitor on O 2max and PWC 170 of 100 college students majoring in physical education through using the method of YMCA.The result shows that the value of O 2max and PWC170 of Sanda group is significantly higher than control group.The absolute value of O 2max can exactly calculate the magnitude of PWC 170 .When using indirect way to evaluate O 2max,testing method and calculative formula should be considered.It suggests that sanda training can enhance the body aerobic work capacity.During sanda training,we should pay attention to development of body aerobic work capacity.