摘要
为检验太极拳教学对大学生A型行为的影响 ,采用A型性格自测量表对大学生前后两次测试。结果表明 ,大学生中A型行为相当普遍 ,属于A型性格类型的学生较多 ,男生比女生有更严重的A型行为倾向 ;通过太极拳教学可以改善大学生的A型行为倾向 ,太极拳学习和锻炼是一种治疗A型性格的有效方法。太极拳学习和锻炼通过调节生活节奏、释放心理压力、促进身心健康 ,打破强化A型行为的恶性循环———“快节奏生活方式→心理压力→A型行为→快节奏生活方式” 。
In order to test the influence of Taijiquan teaching on Type A behavior of college students,a self report scale of type A behavior is used to measure college students for two times.The result shows that type A behavior is common for college students.The number of male type A students is more than female students.Through teaching of Taijiquan can effectively improve the tendency of type A behavior of college students.Taijiquan exercise and learning is an effective way to treat type A personality.Through controlling life rhythm,releasing mental pressure,promoting physical and mental health,breaking vicious circle of strong type A behavior,the aim of treating type A personality and intervening type A behavior can be achieved.
出处
《中国体育科技》
北大核心
2005年第2期91-93,104,共4页
China Sport Science and Technology
基金
西安交通大学社会科学研究基金项目 (sk2 0 0 3 0 3 8)。
关键词
太极拳
心理活动
大学生
影响
Taijiquan
mental activity
college student
influence
