浅谈有氧运动与老年健康的关系

On The Relationship between Oxygen Sports and Old People’s Health

21世纪的中国将是一个老龄化的大国,老龄化将是一个重要的社会问题,关注老年人的健康,无疑对家庭、社会、乃至国家都有着非常重要的意义。老年人的各个方面的能力都有所减退,且容易疲劳;肺活量和最大通气量下降,机体容易缺氧;容易得各种老年性病。有氧运动具有改善机体技能,提高免疫水平协调内分泌激素水平,防治各种心血管疾病和骨质疏松症等老年性疾病,延缓衰老等作用。

China will become a country with serious ageing problem in the 21st century and ageing will be a great social problem. Therefore, paying close attention to old pensioners’people’s physical condition is of great significance both to fancily, society and even to the whole nation. Ageing may bring old people the reduction of body’s functioning, causing tiredness, declining of vital capacity and the maximum ventilation, lack of oxygen and many other diseases, oxygen sports could have effect on the amelioration of body’s functioning, the improvement of immunity and the coordination of endocrine gland; it can also help people, prevent cardiovascular disease and brittle-bone disease etc and postpone ageing time