关于健美操教学对大学女生心理素质影响的探讨

On the Influence of Calisthenics on Female Students' Psychological Quality

根据健美操课的特殊性 ,在进行健美操动作套路教学的同时 ,强调心理素质的训练。实验结果表明 ,学生不但在身体素质上得到了提高 ,而且在自信心、表现力、锻炼的自觉性、健身意识等心理素质方面也取得了明显的进步。

Based on the particularity of calisthenics lesson,when coaches teach regular actions of calisthenics they should also emphasiz training of psychological quality.The result shows that not only their physical quality has been improved,but also their psyhological quality including self-confidence,ability of expression,conciousness of training are improved.