A型行为与太极拳运动(综述)

Type A behavior and Taiji Quan

研究分析了A型行为的理论基础与心理特征 ,并就太极拳训练对A型行为及心理放松的影响进行了探讨。指出通过运动来改变心理特征是可行的 。

This review analyzes theoretical foundation and psychological characteristic of humans' type A behavior, and discusses the influence of Taiji Quan training on type A behavior and mental relaxation.The conclusion is that one's psychological characteristics may be changed by sports. And the effect of Taiji on type A behavior depends on the duration.