对高校运动队训练后疲劳的诊治与研究

Treatment and Study of Fatigue after Sports Training in University

通过对盐城师范学院男女排球队运动训练后 ,身体反应记录和生理指标测定 ,采用文献资料法来研究运动者疲劳的程度 ,科学地提出调节和治疗疲劳的有效方法 。

Through body response records and physiology index test of the male and female volleyball players after training in our colloge,we adopt literature data to make a study of the fatigue degree of sportsman, and put forward the effective method for adjusting and treating fatigue in order not to harm our body when being at over-fatigue state.