浅谈大众健美操对儿童身心健康的影响

The Influence of Mass Aerobics on Children's Physical and Mental Health

通过分析儿童在快速生产发育时期中特殊的生理、心理等方面的特点,着重阐述了大众健美操对儿童的生理机能、身体素质、体形体态和心理方面发展的促进作用。旨在使更多的人们了解大众健美操对儿童身心健康的积极影响,以达到促使健美操运动在广大儿童中间开发和普及,促进他们身心全面发展的目的。

Through the analysis of special physiology and psychology of children during their rapid growth, the paper expounds the promoting role played by mass aerobics in the development of children's physiological function, physical ability, body physique and psychology, aiming to make the positive role of mass aerobics known to more people so as to help popularize mass aerobics among children and to promote their all - round development of both body and mind.