大学生心理训练活动的设计与操作

Design and Practice of College Students' Mental Training

心理训练是当代大学生心理健康教育的必要手段之一。面对当前大学生的心理现状,如何创造性地设计心理训练活动,并精心地加以操作,是大学生心理健康教育的重要环节。文章从心理训练的可行性、成效、实施途径及设计原则等方面进行了研究和探讨,提出了思路和对策。

Psychological training is one of the most important ways for modern college students' mental health. According to their current mental state, it is claimed, in this paper, that how to design mental training activities creatively with practice is very important part.So the paper focuses on the feasibility, efficiency, and practical approach of mental training and design principles with possible solutions.