耳穴贴压疗法对睡眠障碍为主的亚健康状态干预作用的研究

Primary Clinical Study on the Influencing Effect of Ear Acupoint Application Therapy on sleep disturbance among subhealth

目的:探讨耳穴贴压疗法对睡眠障碍为主的亚健康状态的干预作用。方法:采用匹兹堡睡眠质量指数分析系统(PSQI)对纳入的亚健康状态者的睡眠质量进行测评,PSQI达12分以上者随机分为两组,耳穴贴压法进行干预,疗程为4周。与对照组比较探讨耳穴贴压疗法对睡眠障碍的干预作用。结果:干预4周后,耳穴干预组与对照组比较,睡眠质量、睡眠时间及PSQI总分均有明显下降(P <0. 0 5～0. 0 0 1) ,表明睡眠质量有显著提高,入睡时间、睡眠效率、睡眠障碍、催眠药物及日间功能障碍均有不同程度好转,但无显著性差异(P >0 . 0 5 )。结论:耳穴贴压疗法对睡眠障碍为主的亚健康状态有改善作用。

AIM:To investigate the influencing effect of ear acupoint application therapy on sleep disturbance.METHODS:The sleep quality of subhealth was measured by Pittsburgh sleep quality index (PSQI),the patients of PSQI≥12 were divided randomical to two groups,period of influence was four weeks.The influencing effect of ear acupoint application therapy on sleep disturbance was investigated.RESULTS:Compared with controls,the quality of sleep,period of time of sleep and PSQI of ear acupoint application group significantly decreased after four weeks,indicating the quality of sleep being markedly improved.The time of falling asleep,sleep efficiency,sleep disturbance,soporific using and daily functions was different improved,but there was no significant difference.CONCLUSION:Ear acupoint application therapy has the effect of markedly improved on sleep disturbance among subhealth.