健美操运动员赛前焦虑的调节

The Regulation of Anxiety State?of Aerobic Athletes before Contests

通过对120名参加2004年南京林业大学健美操通级同学的问卷调查及观察,针对健美操比赛前运动员的心理状况对比赛结果的影响较其它项目大,赛前焦虑表现更为频繁和多样的现象,结合健美操比赛的特点,运用对认知、情绪的调节,并辅以战术调整、音乐、服装的配合,以及场景模拟等方法消除或减轻运动员赛前的焦虑,使其能集中精力,轻装上阵,取得好成绩。

Pass 120 classmates of NanJing Forestry University the aerobics pass the class to the add 2004 to affiliation and that questionnaire the that contest the investigate and the observe, and aim at the aerobics the game, athlete of developing and influencing race result the other the item is the big, ex- Worry anxiously of the athlete contest the of the performance is more multifarious with the phenomenon that the variety, combination aerobics characteristics that the compete, application to the perception, motion of the regulate, and assist with the match and field that the military the tactics the adjust, music, clothing worry the anxiously for the field ground background imitating the waiting method the dissolving or the alleviating the contest the front, make the athlete concentrate the energy, and the light pack the to go to the battle, good score of acquisition.