瑜伽形体训练对女大学生身心健康影响的研究

Study of the effect of Yoga on Physiology and Psychology of female University Students

以80名女大学生为研究对象,采用瑜伽形体训练组合为练习内容,每周进行两次练习,每次90min ,持续练习15周。结果瑜伽形体训练能明显改善女大学生形体特征,提高女大学生的呼吸系统、循环系统的机能水平和身体柔韧性、平衡能力;对心理健康的调节具有促进作用。

Object:regard80female university students as the objects.Method:the objects did Yoga exercise for15weeks,twice a week and lasted90min each time.Result:Yoga exercise can improve effectively the body shape of the female students,enhance their function of respiration and circulation system,improve their flexibility and counter-poise;and also improve the adaptation of psychology in the experiment.