乒乓球台内反手侧拉技术分析

Technical Analysis of Backhand Sideway Lift in Table Tennis

乒乓球是一项技术性很强的竞技体育项目,随着该项运动的发展,新的技术理念不断涌现,台内反手侧拉就是近年来出现的新技术之一。反手侧拉台内小球的特点就是在有限的时间、空间内,尽可能延长挥拍路线,用摩擦击球的方法,提高球的命中率和旋转性,从而为争取主动创造机会。反手侧拉球技术的掌握除了必须明确其动作原理外,还应提高弧形摩擦球的能力,也要加强训练才能运用自如。

Table tennis is a sports game that involves specialized techniques. With the development of this game, new technical ideas, including inside-table backhand sideway lift, have been mushrooming up. This technique requires that the player prolong the course of waving the bat and strike the ball by rubbing it within limited time and space so that the shooting and rotating rate can be enhanced and an opportunity for fighting back can be created. The mastery of this technique involves not only the knowledge about the principles and improving the arc rubbing skill but also sufficient amount of practice.