五禽戏健身的现代医学与道教理念研究

Research of Modern Medicine and Taoism Idea about Five-animal Plays

五禽戏是深受道家推崇且至今流传较为广泛的、具有民族特点的大众健身导引术。由于练习者缺乏对其的深入理解,导致不少人盲目练习,降低或失去了五禽戏的健身价值。随着现代医学的发展,从现代运动医学与中医学的角度、道教的理念,深入探讨五禽戏的健身功效和练习时的注意事项,对推广我国传统健身术,推动传统医学和现代医学的有机结合具有重要意义。

Five-animal plays(五禽戏)are populace setting-up exercises which are deeply canonized by Taoist and come down widely today. But the practicer exercises it blindly because of lack of essential apprehension about it and thus decrease its health value. With the development of modern medicine, it is need to study about the health effect and announcements during five-animal plays from aspects of modern medicine ,China medicine and Taoism ,and thus it is important to extend our traditional setting-up exercises and to improve the bind of traditional and modern medicine.