速度在散打技术中的体现及其训练

On Embobing and Training of Speed in Sanda Skills

散打是一项具有极强对抗性的运动项目,在“争斗”和“击打”过程中,速度起着关键性的作用。就速度在散打中的体现和应用加以论述。

Sanda is a very intensive contest sport. In the process of fighting , speed play important roles. The paper mainly studies the embobing and using of speed in Sanda.