摘要
近1 0年对大学生体质健康的研究表明:大学生心功能有下降的趋势。因此,重视大学生心血管功能锻炼已刻不容缓。研制不同内容的健身运动处方,对女大学生进行课外体育锻炼实验,观察心血管功能对不同内容健身运动处方锻炼的应答。结果表明,女大学生的心血管功能对制定的健身运动处方产生不同程度的良性应答。其中,全面锻炼(1组)使用的健身运动处方对改善血管功能效果最明显。
The recent ten year research on physical health of college students indicated that the cardiovascular function of college student tended to decrease.Therefore,it is urgent to pay attention to exercise cardiovascular function,develop different physical exercise prescriptions and do the physical exercise after class,observe the response of cardiovascular function to different physical exercise prescriptions of female college students.The result showed that cardiovascular function of male college students had positive response on different physical exercise prescriptions.Among them,speed,endurance,basketball,soccer,physical exercise prescription of had significantly influenced on cardiac pumping function.No.1 of physical exercise prescription had significantly influenced on improving cardiovascular function.
出处
《体育科学》
CSSCI
北大核心
2005年第6期55-58,共4页
China Sport Science
关键词
运动处方
女子
大学生
心泵功能
血管功能
physical exercise prescription
male
college student
cardiac pumping function
cardiovascular function
