新的低氧训练模式研究及应用进展

Research and Application on New Pattern of Hypoxic-training

回顾和总结了国内、外低氧训练的概念及发展历程,综述了3种新的低氧训练模式即间歇性低氧训练,高住低练及低住高练的概念、原理、内容安排、优点、应用以及对机体机能的影响,指出了现有研究中存在的问题,并对研究前景作了展望。

This paper summarized the concept and developing course of hypoxic-training at home and abroad,reviewed the concept,principle,content arrangement,advantage,application and influencing on body of three new pattern of hypoxic-training:hypoxic-training at interval,living high and training low,training high and living low,pointed out existing problems,made prospect on future research.