摘要
中学体育教学中,400米跑训练的重点应该放在速度耐力上,即如何延长保持速度颠峰的时间.训练计划的制定,方法和手段的选择,对400米跑成绩的提高至关重要.
In Middle School P.E.teaching,the focus of 400-metre race training should be put on speed and endurance,that is,on how to lengthen the duration of speed summit.Therefore,it is of great importance to make training plans and choose methods and means.
出处
《泰山学院学报》
2004年第6期107-109,共3页
Journal of Taishan University
关键词
中学体育教学
400米跑
速度耐力
节奏感
Middle School P.E.teaching
400-metre race
speed and endurance
sense of rhythm
