从元气、谷气、清气析保健养生

Health Care and Preservation from Aspects of Primordial Qi, Qi Derived from Food Essence and Fresh Air

养气是保健养生的重要内容,保精护肾增元气,调养脾胃增谷气,调节呼吸增清气,以达增强正气而健康长寿的目的。

Health care means enriching qi, that is,preserving kidney essence to increase primordial qi, harmonizing the spleen and stomach to increase qi derived from food essence and regulating respiration to increase fresh air, so that the vital qi is reinforced to make man's health and long life possible.