110米跨栏跑中的心理技能训练

The Training of the Psychological Skills in 110 Meters Hurdle Race

运用心理技能训练的一般原理和方法,并结合跨栏运动的特点,探讨心理技能训练在跨栏跑中的运用。指出心理技能训练必须与身体训练及战术训练结合,才能收到较好的效果。

The paper combines general principles and method of the psychological skills with the features of hurdle race, and probes into the usage of the psychological skills in the hurdle race. It also points out the better result can be reached by combining training of psychological skills with training of body and tactical training.