对太极拳影响中老年人健身效果的调查研究

Research on the body building affect of Tai ji on old age people

太极拳是中老年人酷爱的一种运动。本文通过对武汉市部分老年大学学员参加太极拳锻炼前后身体状况的调查,认为太极拳运动在增进健康、开展全民健身运动中有重要作用,是不可缺少的运动项目。

Tai ji is one of the favorite sports of old age people. According to the research of the students of the university of old age people after they took the Tai ji training, I think Tai ji is very important in body building and developing the project of all the people join the sports, it's a nice ssavy part of the sports .