田径运动员训练规律探析

Research and Analysis of Training Law to the Track and Fielel Athlertes

运用文献综述法,对青少年运动员田径训练制胜规律进行探讨.结果发现:运动负荷逐渐加大、训练的超量恢复、训练过程和比赛相结合、防止专项成人化训练等因素是青少年田径运动员训练的制胜规律.

By document summary,the authors probed into the training character and its law of winning.The result shows that the factors of increasing training load,recovering from super training,the combining the training process with competition,and preventing the specialized training form for grown-up are the key factors of winning law for the juvenile athletes' training.