生物节律(PSI)周期理论在运动训练、比赛中的应用

Application of PSI Cycle Theory in Sport Training and Competition

广泛收集了关于生物节律基本理论研究的材料以及生物节律理论在各学科中应用性研究的有关材料。通过对PSI周期理论资料的查阅分析,认为该理论将对运动训练及比赛产生重大影响,该理论将成为运动训练的基础理论并占重要地位。在训练实践中,教练员通过对运动员的生物节律的掌握,可以更好地安排、控制和调整训练计划,使训练更科学、有效,在比赛中取得更好的成绩。

Relevant materials studying on PSI basic theory and the materials applied on each discipline have been collected extensively.Through consultation and analysis of those materials,this paper holds that PSI cycle theory will exert a great influence on sport training and competition.This theory will become basic theory that the movement will be trained and occupy the important position.In training practice,the coaches can arrange,control and adjust the training program better,enable training scientifically and effectively,and obtain better achievement in the competitions by mastering the athletes' biological rhythm.