散打大负荷专项训练量度的评定

Assessment of intensive and specific training on load measurement of Sanda players

采用文献资料法、问卷调查法、测试法及数理统计法等研究方法,分析探讨大负荷散打专项训练负荷量度的变化特征。结果表明,散打专项训练的负荷强度可达到极限强度;血尿素即刻值非常显著高于基础值,12小时后可降到正常范围内;运动水平越高的散打运动员其无氧能力越强。

With documentation,investigation and observation along with relevant questionnaire,experiment and mathematical statistics,it analysed the changes of intensive and specific training on laod measurement of Sanda players.It has been shown that the intensity of specific training of Sanda can reach utmost intensity.BU was very obviously increased after specific training,and it drops to usual scope in 12h.The higher training level of Sanda player,the stronger ability of enduring BLA.