花棍秧歌与传统秧歌健身效果比较研究

Research on Bodybuilding Effect between HuaGunYangGe and Traditional YangGe

通过问卷调查、专家访谈、数理统计等方法对花棍秧歌和传统秧歌的健身效果进行比较研究,指出花棍秧歌具有一定的美学意义和更高的观赏价值,长期进行锻炼有利于心理健康发展和形成和谐融洽的人际关系,并能够防治疾病、延年益寿,其动作特点使得中老年妇女成为花棍秧歌的主力军。

By using the questionnaire investigation, expert interview, mathematical statistics, this article makes a research on bodybuilding effect between HuaGunYangGe and traditional YangGe .The result shows that HuaGunYangGe has a sense of esthetics and higher value of appreciation. Exercised this kind of sports for a long term, we will not only benefit to develop psychological health and form relationship of harmonious, but help to prevent and cure disease and prolong life. Its feature makes middle and old aged woman become to the main force of the HuaGunYangGe lovers.