“空竹”运动对老年人情绪、睡眠健康的影响

Influence of Diabolo Exercise on Emotion, Sleeping Health of Elder People

研究民族传统项目“抖空竹”对老年人心理与睡眠健康的影响,通过对参加空竹运动前后的6 0名老年人睡眠质量及情绪进行调查分析。结果显示,参加“空竹”运动后的老年人匹兹堡睡眠质量指数与运动前相比有显著性差异(P <0 .0 5 ) ;焦虑和抑郁分值显著小于运动前,且有非常显著性变化(P <0 .0 1)。由此表明,“空竹”运动能有效地改善老年人焦虑和抑郁症状,起到改善和提高老年人睡眠质量的效果,并对老年人的心理健康起到积极的作用。

This paper studied the influence of national traditional event of playing diabolo on mental and sleeping health of elder people.At the some time,the quality of sleeping and emotion of 60 elder people before and after diabolo exercise was investigated.The result showed that the PSQI of elder people after diabolo exercise had significantly changed comparing with before exercise.The value of anxiety and depression had significantly lower comparing with before exercise.It suggested that diabolo exercise could effectively improve symptom of anxiety and depression of elder people,change the sleeping quality,and had positive effect on their mental health.