聋哑大学生体质综合测定及健身运动处方的研究

Research on Physical Fitness Testing and Physical Exercise Prescription of Deaf College Students

通过对聋哑人在校大学生10 7人进行10项形态、机能、素质指标的测试,针对聋哑大学生特点研制健身运动处方,进行8周实验,对实验前、后主要机能素质进行对比。结果显示,1)聋哑大学生的肺活量、长距离跑都非常显著地劣于普通大学生;2 )本研究设计的“聋生健身运动处方”持续练习8周以后,肺活量、立定跳远、长距离跑、仰卧起坐、引体向上等身体素质显著增长,对于增进聋哑大学生体质和改善他们的心理状态有较大的作用。

Through testing on 10 fitness indexes of 107 deaf college students,this paper makes comparison on main physical fitness before and after experiment based on characteristics of deaf college student's exercise prescription.The result shows that vital capacity and long distance running ability of deaf college students are obviously inferior to those of ordinary college student.With eight weeks exercise using the exercise prescription designed for deaf students in this study,the fitness physical such as vital capacity,standing jump,long distance running,pull up can increase significantly.It has great benefit to promote the physical fitness and improve the mental state of deaf college students.