排球运动中的供能特点与营养补充

The Characteristic of Energy Metabolism in Volleyball Sport and Nutrition

物质和能量代谢是人体各组织器官机能活动的基础,应用运动时物质和能量代谢规律指导训练期间的营养安排是非常有益的.通过对排球运动的特点进行分析,结合各供能系统的特点以及各种能量物质分解的先后关系,简要陈述排球比赛中的物质和能量代谢,分析了排球运动中疲劳产生的可能原因,有针对性地提出训练中的营养安排以及应当注意补充的几种营养物质。

Substantial metabolism and energy metabolism is the base of every apparatus' activities, nutrition arrangement instructed by the knowledge about the regularities of metabolism is very significant. This article analyzed the characteristics of volleyball match and every system of energy supply and the order of energy materials which is discomposed. Then we concluded the course of substance and energy metabolism in the volleyball match and analyzed the possible causes of sports fatigue. At last to improve the capacity of sports man we give some advice such as the methods of volleyball train and supplying some nutrient matter in the training.