跳远助跑训练应重视运动员速度能力培养

Much importance should be attached to the training of sportsmen' s speed capabilities in the run-up of long jump exercise

跳远助跑速度是决定跳远成绩重要因素之一,跳远运动员的速度能力的培养尤其重要。本文就跳远的绝对速度,速度利用率和节奏等方面进行简要阐述,以期提高跳远运动员的成绩。

Speet is one of d ecisive factors whic h determine the mark of long jump.Therefore,it' s particu larly important to pay much attention to the training of sportsmen' s speed capa bilities.The paper expounds briefly the absolute speed of ru n -up rhythm etc ,and attempts to improve sportsmen' s long jump marks.