运动按摩在中长跑运动中的实践分析

A Study of Massotherapy of Sports in Eliminating Tireness of Medium-Length Running and Distance Race Runners

采用不同的按摩手法和经穴部位进行针对性按摩,可以改善中长跑运动产生的不良效果。本文通过调查和分析认为,运动按摩对调整和保护运动员良好的竞技状态,增进和发展运动员潜在体能,有明显的效果。

Different massages on different acupoints with a clear aim for each case can definitely alleviate pains resulted from sports.Through an investigation and an analysis of the investigation,the writers illustrate massotherapy of sports does work for sportmen in adjusting their competence and maintaining their good form,and enhancing and developing their potential physical strength.