对运用前臂负重法提高排球运动员上肢机能的研究

A Study of the Attach - weight - to - upper - limbs Method Improving Functions of Volleyball Athletes' Upper Limbs

主要采用实验法、高速摄影等方法,从实验验证、理论分析等方面对前臂负重法进行了研究,认为前臂负重法符合素质练习要尽量与专项技术动作特征相一致的运动训练学要求;对提高排球运动员的上肢机能效果显著,且可以节约训练时间,提高训练效率。

Mainly by means of experiment and high - speed photographing, the paper studies the attach - weight - to - upper -limbs method from the perspective of experiment test and theory analysis. The results show: the method meets the requirement of sport training-quality training should conform to the special skill characteristic; the method can well enhance the functions of volleyball athletes' upper limbs,save training time,and improve training efficiency.