肥胖症与运动减肥的研究进展

Review of Obesity and Exercise-induced Weight Loss

肥胖症是一种慢性、多因素的代谢紊乱综合症,其高发率及并发症所带来的危害性日益引起人们的关注。本文通过对肥胖症的病因、危害性的简述和对其防治手段之一——运动减肥理论与方法的研究现状和进展的分析,进一步提出科学运动减肥的方法和注意事项,即对运动减肥过程中可能产生的负面影响提出对策,从而给参与运动减肥的人们提供科学指导。

<Abstrcat>Obesity is a kind of complex, multidimensional and chronic metabolically disorder syndrome. In recent years the prevalence of obesity has increased rapidly in industrialized and developing nations, and received major public health concerns. To deal with such concerns ,this review depicts the etiology and risks of obesity, analyzes and summarizes the mechanism and methods of exercise-induced weight loss in research, and then stresses the recommendations and methods in practice, which include the strategy for fighting against the negative effects during weight losing programs. The purpose of this review is to provide available, feasible and scientific guidelines for obese people who participate in exercise-induced weight loss.