论现代人睡眠质量与精神卫生

On the Mental Health of Sleeping

随着世界经济的发展和现代科学竞争力的日益激化,无形加重了现代人的精神压力,严重地导致人们夜不能寐。据国际精神卫生组织在中国区的调查显示,中国人存在失眠的人群高达42.5%,仍未引起人们的足够重视。为此,我们必须加强对现代人的睡眠质量和精神卫生的相关关系进行研究,以提高现代人的生活质量。

With the development of world economy and increasingscientific competition,modern people suffer from serious sleeping problems because of their mental stress. According to the survey done by International Mental Health Organization,as many as 42.5% Chinese have sleeping problems,which has not been paid enough attention. Tgerefore,in order to improve the quality of life,we must do more research on the relationship between sleep and mental health.