体育运动与大学生心理健康发展的研究

The Research on The Relations Between Sports and Improving The Psychology Health of College Students

以西安市5所高校的在校学生285人为研究对象,对参加体育运动的情况与心理健康发展的相关性进行了分析。研究结果表明:经常参加体育运动能促进大学生心理健康发展,对积极开展人际关系,消除焦虑、抑郁等不良情绪均具有良好的作用。同时,对建立完善的自我概念,树立良好的自我意识,治疗心理障碍及心理疾病有良好的作用。

The author selected 285 students in 5 universities in Xi'an.and gave an analysis on the relations between sports and improving the psychology health.The article states that the college students taking part in sports frequently will improve their mental health.If they exercises longer and more,they will get better effect.As well as the sports can adjust and cure the bad Psychology illness.