中药红景天对人体运动能力的影响

The effect of fed stonecrop on sports capacity

笔者观察了两组共计４５名受试者在分别服用中药红景天胶囊和绞股蓝胶囊前后机体综合运动能力的变化情况。结果表明，红景天较绞股蓝更能显著地提高机体有氧工作能力；并能改善无氧耐力，但对无氧供能为主的爆发力和肌肉运动速度等指标未见明显影响。揭示红景天是耐力性运动和速度耐力性运动的一种较好的辅助药物，亦可作为保健用品提高健康人有氧工作能力和抗疲劳能力。

The authors observed the change condition of sports ability in 45 subjects who weredivided into two groups before and after taking red stonecrop and herbagynoftemmae capsules. Theresult show that the red stonecrop capsule can improve the sports ability better than theherbagynoftemmae capsules. The red stonecrop capsule can also improve the anaerobic capecity, But itis not affect the maximum strength and the contract speed of muscle,which suggest that red stonecropcapsule is a good medicine for endurance sports at same time it also can be used as a tonic to improvethe aerobic capacity and antifatigue capacity.