催眠在心理训练中的效应与理论探讨

Effect and Theoretical Discussion of Hypnotism in Mental Training

通过多年在教学、心理训练中采用催眠方法与取得的效应进行了探讨，并对催眠的阶段性特点作了客观性描述，为在运动实践中的应用提供理论依据。同时还提出了心理效应检测的方法，使心理训练效应直观化、量化。在运动训练中推广催眠方法对提高运动效率、改善运动员身心状态是有效的。

The study described the characteristics of hypnotism by stages based on many years teaching and application of hypnotism in mental training. Effect and theory of using hypnotism in mental training were dis-cussed, meanwhile, objective, quantified methods for evaluating the effect of mental training were suggested.Hypnotism can be used as an effective means for raising training efficiency and improving players' physical and mental state.