校园健美锻炼应注意的问题

Several Points Should Be Noticed in the School Compus Muscle-Building Exercises

根据多年健美教学经验积累，总结出一套适应校园学生较合理的发达肌肉锻炼方法，促使学生德、智、体全面发展。

This paper is aimed to specify a set of muscle -developing exercise methods, which have been summed up on the basis of many years'accumulation of bodybuilding teaching experience. This set of methods is rational and suitable to help students develop in an all-round way- morally, intellectually and physically.