太极拳运动对西宁地区老年人心血管功能影响的意义

Effect of Taijiquan Exercise on Cardiovascular Function in Senile People in Xining

目的:观察长期太极拳运动中的老年人心血管功能的改变。方法:对西宁地区老年人练习太极拳者进行心血管功能参数的测定。结果:数据显示太极拳练习后老年人心功能优于练习前,西宁地区练习和不练习者相比,长期太极拳练习能提高老年人心功能。结论:太极拳运动对心功能产生积极的影响,特别对西宁地区的老年人具有抗早衰的作用。

Objective：To observe the change of cardiovascular function of old people during a long-term Taijiquan exercise. Methods： The cardiovascular indices in the senile people, who have practiced the Taijiquan exercise for long--term in xining, were measured before and after exercise. Results.The cardiovascular function of old people exercised with taijiquan after long-term exercise was better than that before exercise and it was better in exercise group than that in non--exercise group. Conclusions： Long-term Taijiquan exercise can improve the cardiovascular function in senile people and resistant the senilism.