竞技能力结构的“双子模型”在800m跑训练中的运用

On Application in 800m Training of the"Double Sub-models" of Sports Ability Structure

“:木桶模型”和“积木模型”是竞技能力结构的“双子模型”,通过加强训练理论的研究,建立运动员竞技能力的结构模型,实施模式训练:构建800m跑专项主导竞速能力,高度重视多种竞速能力的协调发展和互补作用;提高个体乳酸阈水平,利用血乳酸控制专项速度能力训练,提高血乳酸的产生能力和耐受能力;建立运动员全程速度结构和适宜节奏的概念,充分发挥现有的专项速度竞技能力,建立起合理的全程速度训练新理念;在有氧耐力训练的基础上,不断增加混氧、无氧代谢供能能力的训练。

The “wooden barrel model”and “building blocks model”are the “double sub-models”of Sports Ability Structure. We will establish athletes＇ sports ability structure and implement mode training through strengthening research of training theories. Based on the aerobic training, we ought to increase mixing oxygen and anaerobic trainings-combination training-to improve the athletes＇ abilities of anaerobic metabolism energy supplying.