摘要
对山东省体校16名跳运动员的力量训练进行实验研究,结果证实,快速力量密切结合专项的组合训练法,对少年运动员专项能力的提高要优于单一的力量训练法,更有助于提高运动员的跳远成绩。
It has made an experimental study of the strength training for 16 long jumpers from Shandong Sports School. it has been confirmed that the improvemnent of specific ability in combined training, which the speedy strength is combined with the specific event is better than that of the single strength training, and it is more helpful in improving their performance.
出处
《山东体育科技》
2005年第2期8-9,18,共3页
Shandong Sports Science & Technology
关键词
跳运
力量
组合力量训练法
单一力量训练法
long jump
strength
combined strength training
single strength training
