健身运动处方锻炼对男大学生心泵功能与血压的影响

Effects Of Different Exercise Prescriptions On Cardiovascular Functions And Hypertension Of Male College Students

影响体质与健康的重要因素之一是心血管功能。纵观全国三次大规模的大学生体质测试结果,都显示大学生心功能有下降的趋势。因此,如何有针对性的通过体育锻炼提高大学生心血管功能,是我们应该重视并尽快解决的问题。本研究研制不同性质的健身运动处方,指导男大学生进行课外体育锻炼,观察不同性质健身运动处方锻炼对心血管功能的影响。结果表明:本研究制定的速度、耐力、篮球、足球、排球与全面锻炼6套健身运动处方对增强男大学生的心泵血功能有较强的作用,力量、耐力、健美操及排球运动处方对改善血管功能有较好的效果。

Cardievescular function is one of the important factors that effect the fitness and wellness. Review the three large - scale test results of the constitutions of college students, it suggested that the cardiovascular function of college students showed a falling tendency. In all the factors that influence the body constitution, cardiovascular function is the most important factor in them. Therefore, how to aim at improving the eardlovascular function by means of physical training is the most important problem that we should pay attention to and solve as soon as possible. Our study indicated that different exercise prescriptions take different impacts on cardiovascular functions of male college students. EPspeed, EPendurance, EPbasketball, EPvollyball and EPmulti- exercise I had a significan impact on cardiac pumping and vascula functions. EPstrength, EPendurance, EPaerobic exercise and EPvollyball can effectively improve cardiovascular function in college students.