应对过强压力的技术

Dealing with the Over-pressure Technology

一般来说,压力的形成要经历出现压力源、中介系统对压力源进行处理、体验到压力三个阶段。由于压力源不同,及中介系统对压力源的处理不同,人体验到的压力强度也不同。适度的压力对人的行为起组织作用,过强的压力对人的行为起瓦解作用。采用一定的技术手段,可以帮助人们有效地应对过强的压力。

Generally speaking,the form of pressure needs three stages:the appearance of the pressure source,the disposal of pressure sources by medium and experiencing pressure.Because of different pressure sources and the different ways of dealing with pressure sources,so are the intensities.Appropriate pressures are good for people behaviors.However,over-pressure is to disintegrate people s behavior.Adopting certain technology can help people deal with over-pressure effectively.