中学生营养平衡米膳食最佳模式评价

Evaluation of the Best Nutrition Balance Rice Dietary Standard of Middle School Students

根据中国营养学会推荐的热量标准,研制了中学生营养平衡米膳食最佳模式.按该模式,中学生每日应摄入的膳食品种及其数量如下:主食:营养平衡米,初中男生510～597 g,女生468～510 g;高中男生618～683 g,女生532～575 g;副食相同:青菜或水果500 g或600 g,鱼或肉100 g或50 g,蛋类40 g,大豆制品30 g,花生油12.5 g,盐6 g.调查结果表明,蛋白质、脂肪、碳水化合物,热量摄入量全部达标准要求.Q(蛋白质)∶Q(脂肪)∶Q(碳水化合物):高中男女生为16∶20∶64,初中男、女生分别为17∶20∶63.提示中学生营养平衡米膳食最佳模式使中学生达到营养平衡,建议推广食用.

According to Chinese DRIs, the best nutrition balance rice dietary standard of middle school students was developed. Table 1 prompt to jtmior middle school man students the nutrition balance rice （g） 510 - 597 g, girl students 468-510 g, higher middle school man students 618 - 683 g girl students 532 - 575 g. This were non -staple food alike： greens 600 g, fruit 500 g, fish 100 g or meat 50 g, eggs 40 g, soybeans 30 g, oil 12.5 g, salt 6 g. Table 2 prompt to the protein, fat, carbohydrate and energy of the intakes to the reach DRIS, the energy proportion of protein, fat and carbohydrate： higher middle school students 16 ： 20： 64, and the junior middle school students 17 ： 20： 63. It concluded the best nutrition balance rice dietary standard of the middle school students was reach to nutrition balance. Advice the spread best dietary standard.